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Baked pumpkin sticks served with a yogurt dipping sauce on a plate.

Baked Pumpkin Sticks with Yogurt Sauce

A fun and healthy snack or side dish made with baked pumpkin, served with a creamy yogurt sauce. Perfect for any home cook!
Stampa ricetta Pin Recipe
Preparazione 10 minuti
Cottura 25 minuti
Tempo totale 35 minuti
Porzioni: 4 servings
Portata: Side Dish, Snack
Cucina: American, Healthy
Calorie: 150
Ingredients Method Notes

Ingredienti
  

Pumpkin Sticks
  • 1 medium Pumpkin Cut into sticks
  • 2 tablespoons Olive oil For drizzling
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
  • 1/4 cup Grated cheese Or nutritional yeast for vegan version
  • 1/2 cup Soy yogurt For vegan version, or any yogurt of choice
  • 1 teaspoon Garlic powder Optional seasoning
  • 1 teaspoon Paprika Optional seasoning

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Cut the pumpkin into sticks and place on a baking sheet.
  3. Drizzle with olive oil and season with salt, pepper, and optional spices.
  4. Sprinkle with grated cheese or nutritional yeast for a vegan option.
Cooking
  1. Bake for about 20-25 minutes, until tender and slightly golden.
  2. Meanwhile, mix soy yogurt with additional seasonings if desired to create a sauce.
Serving
  1. Serve the baked pumpkin sticks warm with the yogurt sauce on the side for dipping.

Note

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven for the best texture. Feel free to add fresh herbs or spices to the sauce.